Getting Swole

Progress Pics


Most recent on top, oldest at the bottom.

Or jump to the beginning of a year:


28 January 2026


26 November 2025


2 November 2025


26 October 2025


24 October 2025


2 August 2025


21 April 2025


3 March 2025



2025↑ 2024↓

3 December 2024


5 August 2024


27 July 2024


16 July 2024


11 July 2024


5 July 2024


3 July 2024


26 June 2024


24 May 2024


22 April 2024


10 February 2024


2 February 2024


23 January 2024


13 January 2024


1st January 2024
with Steve Cook, professional bodybuilder and two-time Mr. Olympia top ten finisher

2024↑ 2023↓

16 December 2023


30 November 2023


7 November 2023


11 August 2023


4 July 2023


31 May 2023


22 May 2023


1st May 2023



7 April 2023


29 March 2023

24 March 2023


2 March 2023


22 February 2023


25 January 2023



10 January 2023

9 January 2023


7 January 2023

2023↑ 2022↓

29 December 2022


22 December 2022


20 December 2022


19 December 2022


17 December 2022


9 December 2022


25 November 2022


14 October 2022


OCTOBER 2022 -- MOVE TO PARK CITY


10 July 2022


13 February 2022


12 January 2022

2022↑ 2021↓

21 December 2021


11 December 2021


9 November 2021


27 October 2021


SEPTEMBER 2021 -- MOVE TO PROVO

2 September 2021


30 August 2021

2021↑ 2020↓


***11 MARCH 2020 -- COVID-19 PANDEMIC BEGINS***

14 February 2020


20 January 2020


JANUARY 2020 -- MOVE TO BLUFFDALE

2020↑ 2019↓

29 October 2019



29 August 2019


20 July 2019


26 June 2019


27 May 2019


20 May 2019


17 April 2019


8 April 2019


15 March 2019

2019↑ 2018↓

28 December 2018


23 July 2018


29 May 2018


APRIL 2018 -- MOVE TO PLEASANT GROVE
APRIL 2018 -- COLLEGE GRADUATION

2018↑ 2017↓

20 December 2017


28 November 2017


25 November 2017


24 November 2017


14 October 2017


9 June 2017


10 May 2017

2017↑ 2016↓

22 December 2016


19 December 2016


23 November 2016


4 November 2016


10 August 2016


21 July 2016


20 July 2016


16 July 2016


9 June 2016


16 April 2016


16 January 2016
7 weeks post-op.

2016↑ 2015↓

12 December 2015
First selfie post-op (unilateral gynecomastia).


12 September 2015


15 August 2015


18 July 2015
About three months after I began lifting.

2015↑ Older↓

July 2011
Flashback to long before I started lifting.


Interesting Thought