Progress Pics
Most recent on top, oldest at the bottom.
Or jump to the beginning of a year:
 |
| 28 January 2026 |
 |
| 26 November 2025 |
 |
| 2 November 2025 |
 |
| 26 October 2025 |
 |
| 24 October 2025 |
 |
| 2 August 2025 |
.jpg) |
| 21 April 2025 |
 |
| 3 March 2025 |
2025↑ 2024↓
 |
| 3 December 2024 |
 |
| 5 August 2024 |
 |
| 27 July 2024 |
 |
| 16 July 2024 |
 |
| 11 July 2024 |
 |
| 5 July 2024 |
 |
| 3 July 2024 |
 |
| 26 June 2024 |
 |
| 24 May 2024 |
 |
| 22 April 2024 |
 |
| 10 February 2024 |
 |
| 2 February 2024 |
 |
| 23 January 2024 |
 |
| 13 January 2024 |
 |
| 1st January 2024 with Steve Cook, professional bodybuilder and two-time Mr. Olympia top ten finisher |
2024↑ 2023↓
 |
| 16 December 2023 |
 |
| 30 November 2023 |
 |
| 7 November 2023 |
 |
| 11 August 2023 |
 |
| 4 July 2023 |
 |
| 31 May 2023 |
 |
| 22 May 2023 |
 |
| 1st May 2023 |
7 April 2023
29 March 2023
 |
| 24 March 2023 |
 |
| 2 March 2023 |
 |
| 22 February 2023 |
 |
| 25 January 2023 |
10 January 2023
 |
| 9 January 2023 |
 |
| 7 January 2023 |
2023↑ 2022↓
 |
| 29 December 2022 |
 |
| 22 December 2022 |
 |
| 20 December 2022 |
 |
| 19 December 2022 |
 |
| 17 December 2022 |
 |
| 9 December 2022 |
 |
| 25 November 2022 |
 |
| 14 October 2022 |
OCTOBER 2022 -- MOVE TO PARK CITY
 |
| 10 July 2022 |
 |
| 13 February 2022 |
 |
| 12 January 2022 |
2022↑ 2021↓
 |
| 21 December 2021 |
 |
| 11 December 2021 |
 |
| 9 November 2021 |
 |
| 27 October 2021 |
SEPTEMBER 2021 -- MOVE TO PROVO
 |
| 2 September 2021 |
 |
| 30 August 2021 |
2021↑ 2020↓
***11 MARCH 2020 -- COVID-19 PANDEMIC BEGINS***
 |
| 14 February 2020 |
 |
| 20 January 2020 |
JANUARY 2020 -- MOVE TO BLUFFDALE
2020↑ 2019↓
 |
| 29 October 2019 |
 |
| 29 August 2019 |
 |
| 20 July 2019 |
 |
| 26 June 2019 |
 |
| 27 May 2019 |
 |
| 20 May 2019 |
 |
| 17 April 2019 |
 |
| 8 April 2019 |
 |
| 15 March 2019 |
2019↑ 2018↓
 |
| 28 December 2018 |
 |
| 23 July 2018 |
 |
| 29 May 2018 |
APRIL 2018 -- MOVE TO PLEASANT GROVE
APRIL 2018 -- COLLEGE GRADUATION
APRIL 2018 -- COLLEGE GRADUATION
2018↑ 2017↓
 |
| 20 December 2017 |
 |
| 28 November 2017 |
 |
| 25 November 2017 |
 |
| 24 November 2017 |
 |
| 14 October 2017 |
 |
| 9 June 2017 |
 |
| 10 May 2017 |
2017↑ 2016↓
 |
| 22 December 2016 |
 |
| 19 December 2016 |
 |
| 23 November 2016 |
 |
| 4 November 2016 |
 |
| 10 August 2016 |
 |
| 21 July 2016 |
 |
| 20 July 2016 |
 |
| 16 July 2016 |
 |
| 9 June 2016 |
 |
| 16 April 2016 |
 |
| 16 January 2016 7 weeks post-op. |
2016↑ 2015↓
 |
| 12 December 2015 First selfie post-op (unilateral gynecomastia). |
 |
| 12 September 2015 |
 |
| 15 August 2015 |
 |
| 18 July 2015 About three months after I began lifting. |
2015↑ Older↓
 |
| July 2011 Flashback to long before I started lifting. |
Interesting Thought
